Your tools

Move. Think. Connect.

Three paths. All free to start. Pick one or use all three — they're designed to work together.

🏃 Move — workout schedule🧠 Think — Mind Gym diagnostic⚡ Both — 30-day calendar

Path 01 · Move

Build my workout schedule

Answer three questions. Get a personalised week plan built around your work setup — WFH days, equipment, and how tight your schedule is.

Free · takes 60 secondsNo account needed

How do you work most days?

Which days are you in the office?

Gold = office  ·  White = WFH

Path 02 · Think

The Mind Gym

A personalized 7-day mental performance plan built from 15 diagnostic questions. Each session is 30–45 minutes — timed blocks with the science behind each one.

Free · personalized to youBuilt by Claude from your inputs

Step 1 — Take the diagnostic

15 questions covering focus, energy, habits, goals, and blockers. Takes about 10 minutes. Your answers go to Claude, which builds your custom 7-day plan and emails it to you.

Step 2 — Your plan

Sample plan — based on a real diagnostic

Your plan will be built from your answers. This shows what to expect.

Think · Mind Gym

Your 7-day mental performance plan

Built from your 15 diagnostic inputs · 30–45 min daily · Based on your brain profile

Monday

Focus Forge

Sharpen the on-ramp. Train deep lock-in.

🎯
35 min total
Non-negotiable rules
01Do this before checking email, feeds, or notifications
02Music is allowed — it's part of your peak state formula
03Phone goes on Do Not Disturb for the full session
04If you miss a day, do Sunday's session as a minimum reset
05Track your weekly Focus / Finish / Fuel scores
06Weeks 1–2 will feel awkward. Week 3 is where rewiring begins
Progression system
Weeks 1–2
Foundation

Follow the plan exactly. Don't optimize. Don't skip. Just show up. The goal is consistency, not intensity.

Weeks 3–4
Calibration

Extend Deep Work and Finish-First sprints to 30 min. Add 2 min to all stillness exercises. Review your Focus / Finish / Fuel trends.

Weeks 5–8
Integration

Apply techniques throughout the day, not just during sessions. Use impulse labeling before task-switching. Use box breathing before hard conversations.

Weeks 9+
Mastery

Redesign the plan based on your data. Double down on what moved the needle. Drop what didn't. You're now your own cognitive coach.

Go deeper

Want a 30-day evolving plan?

Weekly updates. Personalized to your progress. Paid tier.

Join the waitlist →
Built from 15 diagnostic inputs · Galt's Conditioning®

Path 03 · Mind Body Connection

The 30-day calendar

Both systems merged into one daily practice. What to move, what to train mentally — every day for 30 days. Free 2-week starter. Paid tier for the full month.

Free 2-week starterPaid tier — full 30 days

Coming soon

One calendar. Every day. Brain and body.

The 30-day calendar merges your workout split and Mind Gym sessions into a single daily plan. Wake up knowing exactly what to do — physically and mentally.

Mon

MoveThink

Tue

MoveThink

Wed

MoveThink

Thu

MoveThink

Fri

MoveThink

Sat

45 min

Sun

Rest
Join the waitlist

One email when it launches. No spam.

Not sure where to start?

Start with Move if your body needs it. Start with Think if your focus is the problem. Do both if you're serious about the full system.

Start with Move ↑Start with Think ↑