Brain · body · work
Don't let your day job kill you.
A minimalist brain and body system for remote and hybrid workers. Short sessions. Real science. Built around your calendar.
No account needed · No equipment to start · Yoga every night
WFH days
3 sessions
40 min total
Office days
2 sessions
30 min total
Saturday
45 min
integrated session
Sunday
Rest
full recovery
Three paths
Pick where to start
Move
The 3-split system
Calisthenics. Weighted vest. Dumbbells. Three styles timed to your nervous system — not your gym schedule.
Think
The Mind Gym
15 questions. A personalized 7-day mental performance plan. Built by Claude, sent to your inbox.
Mind Body Connection
The 30-day calendar
Both systems merged into one daily practice. What to move, what to train mentally — every day for 30 days.
The weekly split
Mon
Tue
Wed
Thu
Fri
Sat
Sun
The philosophy
Why this system works
01
Consistency over intensity
Short sessions you actually do beat long sessions you avoid. The goal is showing up every day — not destroying yourself twice a week.
02
Your nervous system has a schedule
Calisthenics in the morning, strength before dinner, stillness at night. Work with your biology — not against the clock.
03
The brain is a muscle
Focus, discipline, and clarity are trainable. The Mind Gym treats cognitive performance the same way the workout split treats physical performance.
04
No ads. No popups. No pressure
One upgrade email at day 10. That's it. This system runs on trust — not guilt.
Always Self. Always Community.
Why it works
Timed to your nervous system
Calisthenics in the morning preserves CNS energy for deep work. Strength training hits your peak window before dinner.
10–15 minutes, not 60
Short sessions you'll actually keep. Consistency over intensity — the philosophy for people with real jobs.
No commute to the gym
Calisthenics needs nothing. A vest and dumbbells complete the full program. Everything fits between calls.
Nightly wind-down, non-negotiable
Yoga and meditation every evening. Recovery is training — your body rebuilds while you sleep.
The 21-day habit loop
How the free tier becomes a habit
Every free plan starts at day 1. At day 10 — one email. No popups. No pressure. Just an honest ask.
Day 1
Start free
Build your schedule or take the diagnostic. No account required.
Day 7
Feel the shift
One week in. Your body and mind have been through one full cycle.
Day 10
One email
It takes 21 days to build a habit. Here's how to go deeper.
"It takes 21 days to build a habit. But your brain and body need change to grow."
Day 21
The habit is real
You made it. This is now part of how you operate.
Coming soon
Exercise demos. Recorded first. Live later.
Every exercise in the system gets a walkthrough. Short, clear, no filler. Calisthenics, vest work, and dumbbell sessions — all three styles.
Join the waitlistFrom the blog
All posts →Movement
Why sitting 8 hours breaks more than your back
Performance
The 10-minute morning that changes your workday
Recovery
Yoga isn't optional: recovery as a performance tool
Go deeper
Want workouts to follow — not just a schedule?
Preset programs, progressive overload built in. Coming soon.
Join the waitlist