Brain · body · work
Don't let your day job kill you.
A minimalist fitness system for remote and hybrid workers. 10–15 minutes a session. Three training styles. Built around your calendar, not against it.
Build my weekly schedule — freeNo equipment needed to start · Yoga + meditation every night
WFH days
3 sessions
40 min total
Office days
2 sessions
30 min total
Saturday
45 min
integrated session
Sunday
Rest
full recovery
The weekly split
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Why it works
Timed to your nervous system
Calisthenics in the morning preserves CNS energy for deep work. Strength training hits your peak window before dinner.
10–15 minutes, not 60
Short sessions you'll actually keep. Consistency over intensity — the philosophy for people with real jobs.
No commute to the gym
Calisthenics needs nothing. A vest and dumbbells complete the full program. Everything fits between calls.
Nightly wind-down, non-negotiable
Yoga and meditation every evening. Recovery is training — your body rebuilds while you sleep.
From the blog
All posts →Movement
Why sitting 8 hours breaks more than your back
Performance
The 10-minute morning that changes your workday
Recovery
Yoga isn't optional: recovery as a performance tool
Go deeper
Want workouts to follow — not just a schedule?
Preset programs, progressive overload built in. Coming soon.
Join the waitlist